Chakra #4 - Heart Chakra
Heart chakra or Anahata. Chakra #4 is green and is associated with the heart, thymus, compassion, love, and healing and represents your ability to love and be loved, and to enjoy what you love.
Ways to Heal This Chakra:
Do something you love, just for you.
Listen and speak to others with an open ears and heart.
Be generous and loving.
Follow your dreams and desires.
Visualise a bright and vivid green surrounding your chest and heart.
Use Rose and Bergamot essential oils.
Surround yourself with Emerald, Green Jade, Rose Quartz crystals.
Healing Your Anahata Chakra The first sign of an imbalanced Heart Chakra is a state of negativity about yourself or others, suggesting your fourth chakra must be healed. And the only way to heal your Heart Chakra is to change your outlook, shifting your frame of mind, changing your perspective to one that is full of hope and gratitude.
Meditate To Heal The Fourth Chakra Meditation can help restore the proper energy flow through your heart Chakra. Get comfortable in a quiet place and practice slow and deep breathing. Color Wear green clothing, jewelry, decorate your home in green or add green accessories. Add bright green plants to your home and office. Incorporate green into your meditation practice and your daily life.
Mantras and Affirmations Mantras and affirmations are simple and help to provide focus. Imbalance in the Heart Chakra is often associated with self esteem issues, it can be useful for you to practice positive affirmations to increase the positive energy associated with the fourth chakra. Examples of affirmations include: “ I deeply, and completely love and accept myself” “ I am open to love” “ I am wanted and loved” “ I forgive myself” “ I live in a state of grace and gratefulness” Music Listening to upbeat, uplifting and joyous music is an effective way to build up a positive outlook on life. If you are struggling with a closed heart chakra you should avoid music written in minor keys and filled with melancholy lyrics as it naturally evokes feelings of sadness.