July - 2017

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MONTOYA SENSEI

mind, body and spirit wellness

Recent Posts

Chakra #7 - Crown Chakra

Chakra #7 - Crown Chakra

Chakra # 6 - Third Eye Chakra

Chakra # 6 - Third Eye Chakra

Chakra #5 - Throat Chakra

Chakra #5 - Throat Chakra

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Chakra # 3 - Solar Plexus Chakra

Chakra # 3 - Solar Plexus Chakra

Solar plexus chakra or Manipura. Chakra #3 is yellow and is associated with your navel area, pancreas, self will, self esteem, courage,...

Chakra #2 - Sacral Chakra

Chakra #2 - Sacral Chakra

Sacral chakra or Swadhisthana. Chakra #2 is orange and is associated with your genital area, ovaries, creativity, emotion and sensuality....

Chakra #1 - The Root Chakra

Chakra #1 - The Root Chakra

Root chakra or Muladhara Chakra #1 is red and is associated with the base of your spine, gonads, safety and survival, and sense of...

Intro to Chakra

Intro to Chakra

The word chakra is a Sanskrit word meaning “wheel of spinning energy” and refers to the seven main energy centers within our bodies....

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